Health Blog

In this post, I uncover the underlying issues in the top ten causes of death in 2022, emphasizing diet, lifestyle choices, and stress management's importance in preventing and recovering from heart disease, cancer, stroke, Alzheimer's, diabetes, and chronic respiratory and liver diseases.

I explored various diets, learning about plant toxins, seasonal eating, and food-disease correlations. Realizing the importance of eliminating seed oils and processed foods, I embraced a meat-based diet for improved health and insulin awareness.

I discuss a holistic approach to Alzheimer's disease, emphasizing the importance of lifestyle changes, such as diet and exercise, stress management, and brain stimulation, alongside conventional treatments to help slow down the disease's progression and improve patients' quality of life.

I delve into the therapeutic benefits of adopting a keto or carnivore diet. By discussing the science behind these diets and highlighting their potential advantages, such as weight loss, mental clarity, and improved blood sugar control, the author encourages readers to consider these dietary approaches for improved health and well-being.

I transformed my health by adopting a ketogenic diet and becoming my own health advocate. I managed to get off 15 medications for diabetes, high blood pressure, and cholesterol. Through experimentation, education, and self-advocacy, I took control of my health and achieved a happier life.

Salt isn't the main high blood pressure culprit; it's often insulin, spiking from high carbs and sugar. This narrows blood vessels, elevating pressure. Prioritize local foods, avoid year-round imported fruits, and eliminate toxins, processed foods, and sugar. Adopt a healthy lifestyle to balance insulin and blood pressure. In this article I explore a couple of the facets about blood pressure.