Naturally Reversing Neuropathy at Home: My Journey to Feeling My Toes Again

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I will be adding links to the personal products I consume over the next day or two!

Neuropathy Table of Contents

1. What is Neuropathy?
2. How is Neuropathy Caused?
3. What is hyperinsulinemia?
4. How does Sugar Cause Neuropathy?
5. How does Seed Oil Affect Neuropathy?
6. How does Grain Affect Neuropathy?
7. My Experiences with Neuropathy
8. A Healthier Way of Living
9. Neuropathy Protocol
10. Creating a Sustainable Path for Easing or Reversing Neuropathy

What is Neuropathy?

Neuropathy, also known as peripheral neuropathy, is a medical condition characterized by damage to the peripheral nervous system. This extensive network of nerves is responsible for transmitting information between the central nervous system (comprising the brain and spinal cord) and the rest of the body. When these peripheral nerves become damaged, they can't efficiently relay signals, leading to a range of symptoms.

Common symptoms of neuropathy include tingling, numbness, muscle weakness, and pain, particularly in the hands and feet. These symptoms can spread to the arms and legs if left untreated. Neuropathy is often progressive, meaning it can worsen over time if the underlying cause isn't addressed.

There are several types of neuropathy, each with its own set of causes, symptoms, and treatment options. Sensory neuropathy affects the nerves responsible for sensation, leading to symptoms like tingling and numbness. Motor neuropathy impacts the nerves that control muscle movement, leading to muscle weakness and coordination issues. Autonomic neuropathy affects the nerves that control involuntary bodily functions like heart rate and digestion.

How is Neuropathy Caused?

Neuropathy can be caused by a myriad of factors, often making it challenging to pinpoint the exact culprit. Understanding these underlying causes is crucial for effective treatment and management.

One of the most common causes of neuropathy is diabetes. High blood sugar levels can damage peripheral nerves over time, leading to diabetic neuropathy. Other medical conditions that may cause neuropathy include autoimmune diseases like rheumatoid arthritis, infectious diseases like Lyme disease, and vitamin deficiencies, particularly a lack of vitamin B12.

Lifestyle choices, such as excessive alcohol consumption and smoking, can also contribute to neuropathy. These habits can impair blood flow and exacerbate nerve damage, aggravating the symptoms of neuropathy.

Chemotherapy drugs and certain other medications can cause drug-induced neuropathy. Environmental toxins, such as heavy metals and industrial chemicals, can also lead to nerve damage. Mechanical injuries, like fractures or surgeries, can result in trauma-inducing neuropathy. In these cases, the nerves may be compressed, stretched, or severed, leading to neuropathic symptoms.

The leading causes of neuropathy that I have discovered through my research are the dietary choices we make. Additionally, a surprising new aggravator of cellular interaction, which I will discuss at a later date due to its massive disruptive potential, plays a role in this topic.

For now, if we focus on seed oils, processed foods in all their forms including grains, and for most of us who have metabolic issues (this includes 70 to 80% of the population), fructose is also detrimental for our health, contributing massively to neuropathy.

Understanding Hyperinsulinemia

Hyperinsulinemia, a seemingly intricate term, boils down to elevated levels of insulin circulating in our bloodstream. Let's explore its significance:

The Mechanism Behind Hyperinsulinemia

Hyperinsulinemia often arises due to insulin resistance. In response, the pancreas increases insulin production, setting the stage for various health challenges.

Complications of Hyperinsulinemia

• Neuropathy: High insulin levels can contribute to neuropathy by impacting blood circulation and causing oxidative stress.
• Type 2 Diabetes: Persistent hyperinsulinemia and insulin resistance can lead to the development of type 2 diabetes.
• Cardiovascular Issues: Elevated insulin levels are linked to an increased risk of high blood pressure and heart disease.
• Weight Gain and Obesity: Elevated insulin levels can lead to fat storage and hinder the breakdown of fat reserves, contributing to weight gain and obesity.
• PCOS: Hyperinsulinemia is common in Polycystic Ovary Syndrome (PCOS), causing hormonal imbalances and fertility issues.

Managing Hyperinsulinemia

Managing hyperinsulinemia involves adopting a balanced diet, engaging in regular exercise, managing weight, and sometimes using medications.

Striving for Balance

Understanding hyperinsulinemia highlights the intricate link between our hormones and overall health. A lifestyle that supports balanced insulin levels can help mitigate risks like neuropathy and type 2 diabetes, allowing us to take charge of our well-being.

How does Sugar Cause Neuropathy?

The role of sugar, particularly high levels of blood glucose, can be detrimental to nerve health through a sequence known as "glycation" and its subsequent inflammatory responses. Below is an exploration of how it works:

1. Glycation  

When sugar is ingested, it breaks down into glucose, which acts as an energy source for the body. Excessive amounts of glucose can trigger glycation, a process in which glucose binds to proteins, fats, and nucleic acids, forming advanced glycation end-products (AGEs).

2. Accumulation of AGEs  

As AGEs build up, they can impair cellular function, including that of nerve cells. AGEs tend to accumulate on the surface of neurons, hindering their proper function.

3. Nerve Damage and Inflammation  

The buildup of AGEs can cause structural alterations in nerve cells, which can disrupt their ability to communicate effectively, leading to nerve damage and symptoms like tingling, numbness, and pain.

4. Inflammation  

Glycation and the subsequent presence of AGEs can trigger inflammation, a natural response to harmful stimuli. Inflammation often exacerbates nerve damage and contributes to worsening neuropathic symptoms.

5. Impaired Blood Flow  

Elevated blood glucose levels can compromise blood vessel function and circulation, affecting the supply of nutrients and oxygen to nerve cells, and leading to further damage.

6. Nerve Degeneration  

Over time, the culmination of glycation, inflammation, and impaired blood flow can cause nerve degeneration, which exacerbates symptoms such as pain and loss of sensation.

It's crucial to note that high blood glucose levels can affect various parts of the body, including blood vessels, eyes, and kidneys. Hence, maintaining balanced blood sugar levels is imperative for managing conditions like neuropathy.

How Does Seed Oils Damage Nerve Endings?

Seed oils, which are often high in polyunsaturated fatty acids like omega-6, can contribute to nerve damage through several mechanisms:

1. Inflammation

Seed oils, particularly those high in omega-6 fatty acids like linoleic acid, can promote inflammation in the body. Chronic inflammation is a known factor in nerve damage and neuropathy. Inflammation can trigger immune responses that damage nerve cells and disrupt their normal functioning.

2. Oxidative Stress

Omega-6 fatty acids are prone to oxidation, which generates harmful molecules called free radicals. These free radicals can cause oxidative stress, damaging cells and impairing their functions. Nerve cells are particularly susceptible to oxidative stress, which can lead to nerve damage over time.

3. Impaired Cell Membranes

Omega-6 fatty acids can incorporate into cell membranes, affecting their fluidity and stability. An imbalance between omega-6 and omega-3 fatty acids in the diet can lead to an overabundance of omega-6 fatty acids in cell membranes. This can impact the integrity and function of nerve cell membranes, potentially contributing to nerve damage.

4. Interference with Essential Fatty Acids

Omega-6 fatty acids compete with omega-3 fatty acids for enzymes that metabolize them. When there's an excess of omega-6 fatty acids from seed oils, it can interfere with the body's ability to properly use omega-3 fatty acids, which are essential for maintaining nerve health and function.

5. Impaired Blood Flow

Seed oils can contribute to the production of substances that promote blood clotting and constriction of blood vessels. This can reduce blood flow to nerves and compromise their supply of oxygen and nutrients, leading to nerve damage.

6. Negative Impact on Insulin Sensitivity 

Consuming excessive omega-6 fatty acids may contribute to insulin resistance, a condition in which cells become less responsive to the effects of insulin. Insulin resistance can lead to elevated blood sugar levels, which, as previously mentioned, can also contribute to nerve damage.

It's important to note that not all fats are harmful. Some fats, like omega-3 fatty acids found in fatty fish and flaxseeds have anti-inflammatory properties and support nerve health. A diet that includes a variety of healthy fats, such as monounsaturated fats from cold olive oil and avocados, can help support nerve health and reduce the negative impact of excessive omega-6 consumption.

I’ll touch on Saturated fats a little bit later in this blog post

Reducing the consumption of seed oils and focusing on whole, nutrient-rich foods can help mitigate the potential damage they may cause to nerve endings and overall health.

What are some of the toxic substances in many seed oils?

Many seed oils, particularly those that are highly processed and refined, can contain potentially harmful substances due to their production methods and chemical composition. Some of the toxic substances found in many seed oils include:

1. Trans Fats

Partially hydrogenated oils, which are often used to increase the shelf life of processed foods, can contain trans fats. Trans fats are known to increase the risk of heart disease, inflammation, and other health issues.

2. Oxidized Fats

Seed oils are prone to oxidation when exposed to heat, light, and air. Oxidized fats produce harmful free radicals that can contribute to oxidative stress, inflammation, and cell damage.

3. Polycyclic Aromatic Hydrocarbons (PAHs)

During the extraction process of some seed oils, especially when using high temperatures, polycyclic aromatic hydrocarbons (PAHs) can be formed. PAHs are potentially carcinogenic compounds that can be harmful to human health.

4. Acrylamide

When seed oils are used for high-temperature cooking, such as frying, they can react with sugars to produce acrylamide, a potentially toxic compound that forms during the Maillard reaction. Acrylamide has been linked to cancer and neurological damage in animal studies.

5. Pesticide Residues

Conventional seed oils may contain pesticide residues if the seeds used in their production were treated with pesticides. Pesticide residues can have negative effects on human health, including potential carcinogenic and neurotoxic effects.

6. Genetically Modified Organisms (GMOs)

Some seed oils are derived from genetically modified seeds. These GMOs can carry health and environmental risks, and there are concerns about their long-term impact on human health.

7. Solvents and Chemical Residues

The extraction process of seed oils often involves the use of solvents like hexane. Although most of these solvents are removed during refining, traces can remain in the final oil, potentially posing health risks.

To minimize exposure to these potentially harmful substances, for non-cooking (salad’s etc) it's recommended to choose unrefined, cold-pressed, extra virgin oils whenever possible. Oils like olive oil, avocado oil, and coconut oil are generally considered healthier options due to their lower susceptibility to oxidation and potential harmful compounds. Additionally, reducing the consumption of highly processed and deep-fried foods can help limit exposure to toxic substances present in some seed oils. But if you do cook in oil, to use Tallow, lard, Ghee, grass fed butter, but more about this in another post.

How does Grain Affect Neuropathy?

The relationship between diet and neuropathy is an area that's gaining increased attention in the realm of health research. Among the dietary factors that have been implicated in contributing to neuropathy, grains emerge as a significant player. While grains are a staple in many diets, particularly in the form of refined grains, the impact they can have on our nervous system is a topic of growing concern.

Refined grains, often found in processed foods like white bread, pasta, and sugary cereals, can lead to fluctuations in blood sugar levels. These rapid spikes and crashes in blood sugar are known to have detrimental effects on nerve health. High glycemic index foods, such as refined grains, can promote inflammation and oxidative stress, both of which contribute to nerve damage and worsen neuropathic symptoms.

Moreover, grains can also contain gluten, a protein that can trigger immune responses in susceptible individuals. For those with gluten sensitivity or celiac disease, consuming gluten-containing grains can lead to inflammation in various parts of the body, including the nervous system. This inflammation can exacerbate existing neuropathic symptoms or contribute to the development of neuropathy.

Grains in general are a big no-no. There are some quite revealing videos on this subject on YouTube if you wish to research this topic. There is simply too much to get into in this post. But if you have neuropathy, you more than likely have a metabolic disease, which means, stay away from grains for now till you get a feel for how much it helps you.

My Experiences with Neuropathy

Living with neuropathy has been a transformative journey that has significantly impacted various aspects of my life. The earliest signs were subtle but grew progressively more noticeable and disruptive.

In the beginning, I felt occasional tingling and numbness in my feet, which I initially dismissed as fleeting discomfort. As time went on, these sensations intensified, extending up my legs and even reaching my hands. Nights became increasingly challenging, with pain and cramps disturbing my sleep and affecting my overall well-being.

Walking and engaging in physical activities that I once enjoyed became challenging, as balance and coordination started to become an issue. I also started experiencing symptoms of fatigue, which made daily tasks feel incredibly draining.

Despite these challenges, I've found ways to adapt and manage my condition. My journey with neuropathy led me to explore various treatments and lifestyle changes, some of which have significantly improved my quality of life. Sharing these experiences has become a crucial part of my life, as it may help others who are on a similar path.

I was told years ago that the neuropathy afflicting my feet was irreversible, a claim I initially accepted. But sadly, I just believed the non-truths that the doctors themselves believed. Because they are wrapped up in the system that perpetuates such damaging non-truths.

About 15 years ago, I found myself lying on the floor, suddenly aware that the heels of my feet could no longer feel the carpet. It felt really gross to see my feet touching the floor, but I could not feel that interaction. I knew the culprit and its cause, yet felt utterly powerless. I wanted to avoid medications and hoped for a more organic solution.

Fast forward to today, and I'm cautious every time I need to cut my toenails, wary of the potential for injury and the subsequent bleeding due to poor circulation and lack of nutrients.

On one particular occasion, I had ventured into the garage to grab a tool of some sort. I've always been a little disorganized in the garage since I have so many tools and not enough space. The number of times I have knocked over a tub of screws and nuts and bolts are too numerous to mention.

On this particular day, I opened the garage door, walked inside, grabbed what I needed and came out and got on with my day. All morning I was walking around minding my own business when, after a little while, I felt as though I had a small stone or some sort of pressure underneath my right foot.

I picked up my right foot to look at the sole of my leather-soled moccasin that I was wearing. To my horror, I noticed I had stepped on a sheet metal screw, which, if any of you know, is extremely sharp and can penetrate with ease. The base of my foot on the inside of my moccasin was bloodied, although it was not terribly bloody since circulation is pretty poor down there to begin with. The screw was embedded about a quarter of an inch into my foot and I had not a single clue. This was a drastic and horrific thought—to realize that I did not even know when my body was in danger like this. Here is a photo of the screw that I took out of my foot.

A Healthier Way of Living

A Protocol For Reversing Neuropathy

When it comes to a protocol or a way of living that effectively reverses the symptoms and long-term effects of neuropathy, especially diabetic neuropathy it is essential to look at healing in a holistic manner.

Reversing Diabetic Neuropathy is just as important in my opinion as dementia or Alzheimer’s, where we need to stage a multi-pronged attack to receive the most benefits. As with any other type of illness or disease, reversing neuropathy is not about taking a single supplement, and going to bed a bit earlier. It is about massive health changes to affect a rewarding outcome that promotes healing system wide.

We must look at our way of eating, the way we sleep, the foods we eat, the nutrients we are missing, what nutrients do we need to take in order to facilitate the free flow of blood and oxygen and nutrition for our extremities. There are still things that I have left off of this list because I want to focus on the heavy hitters first. If you are still interested in even more protocols that you can add to your own life, please reach out to me and I will be happy to put together an even more comprehensive list in which we can put in place to help reverse your situation.

The scary thing about neuropathy is that if you can no longer feel your toes and your feet, or if for example, blood is no longer circulating effectively in your penis, what is happening in your brain? What is happening in your heart? What is happening in your thyroid, or other essential organs and glands that rely on a healthy flow of nutrients and oxygen via the vascular system.

With this in mind, I have put together below some of the most effective and heavy hitting areas to consider. And all of this is exactly what I am, and what I have been doing each and every day. Remember, it took many years for you to end up where you are, it might take a couple of years to dig yourself out of that hole. Also, I may mention in the paragraphs ahead that the recommended daily allowance (the RDA) is the recommended amount of a nutrient before you “become deficient“. However, to dig yourself out of that nutritional deficit, you will probably need to take the optimal daily amount of that nutrient (ODA).

I have been taking the ODA of many nutrients that specifically affect circulation. This is not only for my numb feet, the tingling in my fingers, and sometimes the loss of certain areas of my shins, but this is also to help future proof my brain. One of which I have added to my protocol each and every day, twice a day is a daily intake of lions, mane along with a healthy dose of nicotinic acid (vitamin B3).

Research has shown that Lion's Maine helps to rebuild the myelin sheath on the nerves. When taken with niacin, the blood is rushed into the small vessels and capillaries of your body’s extremities, taking with it aspects of the Lions Maine, which helps to regenerate the myelin sheath, which has been slowly killed off over the years. there have been instances now, where, after a small number of years patients have fully recovered their nerve growth in their limbs. All of this is very much a case of not giving up hope, but if you do nothing, nothing is going to change... For some of you, it might take months, for some of you, it might take years. But all of the items I am about to mention are my own personal protocol that I lift daily.

Let’s look at a Ketogenic Approach

While there is a lot I would not personally consume here, these foods for most of you are going to be a move in the right direction at least. It’s about getting the process going, then fine-tuning as we go.

Carnivore?

Neuropathy Nutrients: Supporting Nerve Health

ALA (Alpha Lipoic Acid):

Alpha lipoic acid is a potent antioxidant that has shown promise in managing neuropathy symptoms. Its ability to reduce oxidative stress and enhance nerve function makes it a popular choice for those seeking relief from nerve pain and discomfort.

GLA (Gamma Lipoic Acid):

Gamma lipoic acid, a derivative of alpha lipoic acid, also offers antioxidant properties that can potentially benefit neuropathy. Some research suggests that combining GLA with other nutrients may have a synergistic effect on nerve health.

Thiamine (B1):

Thiamine, also known as vitamin B1, plays a crucial role in nerve function and energy metabolism. A deficiency in thiamine can contribute to nerve damage, making its inclusion in a supplement regimen relevant for neuropathy management.

Riboflavin (B2):

Riboflavin, or vitamin B2, is essential for cellular energy production and proper nerve function. While more research is needed, riboflavin's role in supporting nerve health is recognized and may contribute to managing neuropathy symptoms.

Niacin B3 (Nicotinic Acid):

Niacin or vitamin B, three supports nerve health by promoting efficient energy metabolism at aids in the repair and maintenance of nerve tissues. I may play a role in alleviating neuropathy discomfort. Nicotinic acid causes the smaller capillaries to flush with blood, allowing nutrients and oxygen to fill the regions of your body, where blood may be struggling to access due to nerve damage, etc. Since this nutrient makes my face, knees, hands and arms, go red with a warm flush and sometimes this can be quite itchy due to the blood rushing into the areas. This is not harmful in anyway, but if you are at work, and all of a sudden you look as though you have just walked out of a sauna, it may not be ideal. This is why I use this supplement at home after work and sometimes just before bedtime. This truly helps blood and much required nutrients to flood the areas of concern. Take this in unison with the next nutrient (lions mane), and you have a nerve, Mylan sheath, repairing agent that is also getting flushed into those areas of concern.

Lions Maine (mushroom):

Lion's Mane mushroom, scientifically known as Hericium erinaceus, offers potential benefits for myelin sheath regrowth over time. This natural remedy contains compounds that stimulate the production of nerve growth factor (NGF), a crucial protein for nerve regeneration. By promoting NGF, Lion's Mane may support the repair and regrowth of myelin sheaths, the protective covering around nerve fibers, ultimately enhancing neural function and contributing to improved nerve health with consistent use.

Pantothenic Acid (B5):

Pantothenic acid, or vitamin B5, is involved in cellular metabolism and may contribute to nerve health. Its role in energy production and nerve tissue maintenance makes it relevant for those with neuropathy concerns.

Vitamin B6:

Vitamin B6 is essential for neurotransmitter synthesis and nerve signal transmission. Adequate vitamin B6 levels are crucial for maintaining healthy nerve function, and supplementation may be considered to address neuropathy symptoms.

Biotin (B7):

Biotin, also known as vitamin B7, plays a role in nerve health by supporting energy metabolism and cellular processes. While its direct impact on neuropathy may require further investigation, biotin's overall contribution to nerve function is acknowledged.

Folate (B9):

Folate, or vitamin B9, is involved in DNA synthesis and cell division. Adequate folate levels are important for nerve tissue repair and maintenance, making it a potential consideration for those managing neuropathy.

Vitamin B12:

Vitamin B12 is crucial for nerve health, as it supports the formation of myelin, the protective sheath around nerve fibers. A deficiency in vitamin B12 can contribute to nerve damage, making supplementation relevant for neuropathy management.

Ubiquinone / CoQ10:

Coenzyme Q10 is known for its antioxidant and energy-producing properties. While research on its direct impact on neuropathy is ongoing, its ability to support cellular health makes it a potential addition to a comprehensive approach.

Vitamin C / Ascorbic Acid:

Vitamin C is an antioxidant that supports overall health. While it may not directly target neuropathy, its role in collagen formation and immune function contributes to maintaining general well-being.

Melatonin:

Melatonin is a hormone that regulates sleep-wake cycles. While more research is needed, melatonin's potential to improve sleep quality may indirectly benefit individuals experiencing neuropathy-related sleep disturbances.

N-Acetylcysteine (NAC):

NAC supports glutathione production, a powerful antioxidant that helps protect cells from damage. While its direct impact on neuropathy is still being explored, its antioxidant properties contribute to overall cellular health.

Acetyl-L-carnitine:

Acetyl-L-carnitine is an amino acid derivative that may support nerve function and energy metabolism. Its potential to alleviate neuropathy symptoms has garnered attention, although more research is needed to establish its effectiveness definitively.

Creating a Sustainable Path for Easing or Reversing Neuropathy

The Power of Accountability and Gamification

Embarking on a journey towards better health is a commitment that deserves unwavering dedication. Yet, the path is often riddled with challenges and temptations that can make staying true to your goals a daunting task. That's where accountability and gamification come into play, transforming your health journey into an exciting adventure filled with rewards, milestones, and lasting success.

The Quest for Accountability 

Holding yourself accountable is not about punishment; it's about empowerment. When you acknowledge your commitment and set up systems to track your progress, you create a safety net that keeps you on track. Sharing your goals with a friend, family member, or a supportive community can provide a sense of responsibility that encourages you to stay true to your intentions. It is through this process of holding my own self accountable, that I have slowly emitted harmful foods that cause glycation and inflammation in the body. I have become quite strict with my intake of processed food, sugar, seed, oils, and beyond. I have become a beast in advocating for my own health, and for the future of my life. there has been a fantastic tool that has truly given me a secret superpower in making sure I stick to my way of living. I will discuss this a little later in the post.

Gamification: 

Imagine turning your health journey into a game where you're the hero striving for victory. Gamification infuses elements of play, competition, and achievement into your pursuit of health. It adds excitement, engagement, and a sense of accomplishment that propels you forward even when challenges arise.

My own Gamification has been the wearing of a CGM (constant glucose monitor). I only wanted to wear one for a little while to come to grips with how certain foods affect me. But then, during the process, a constant Ketone monitor (CKM) was released by a company, and this is more valuable than the CGM. Monitoring my blood sugar simply was not enough.

Some of you are sick without even understanding that you are. You’re sick because your insulin is working overtime to push your sugar levels down to a normal level. What will help let you know if you are burning fat (ketones) over carbohydrates is crucial in the process of understanding how food affects you. To have a positive Ketone reading is worth all its white and gold. It lets you know that you have no more damaging sugar in your body, and it’s like a compass helping to show you which way is north when it comes to your food.

I will place the link to the company that I have been using right here. I wear, in fact, both forms of monitoring. I wear a constant glucose monitor on my right arm and a constant Ketone monitor on my left arm. They do not hurt whatsoever to insert them in the arm as the applicators do it lightning fast and you really don’t feel a thing. I hate needles! And if only you could’ve been a fly on the wall to watch how scared I was when I tried it for the very first time…

It’s not cheap, and I understand that not everyone can afford to do it. If this is a little bit out of your ballpark, I would use the Ketone breath monitor here or even lower budget. Still, you can use the Ketone strips or the blood sugar strips here. I will at least get you to understand what’s happening with your body. Keeping my blood sugar number low and my ketone number higher is the key to my physical repair and healing overall.

Measuring your ketones, or your glucose is a fantastic way to help keep you in check. It reminds you that maybe that one food item you’re about to put in your mouth could be causing more damage than good.

Constant Glucose Monitoring (CGM)

One of the revolutionary tools in the realm of health gamification is the Constant Glucose Monitor (CGM). This wearable device offers real-time insights into your blood sugar levels, showing you how different foods, activities, and behaviors impact your body. With this data at your fingertips, you become the strategist, adjusting your choices based on tangible feedback. The highs and lows on the glucose rollercoaster become checkpoints on your health journey map.

Constant Ketone Monitoring (CKM)

In the realm of ketogenic and low-carb diets, Constant Ketone Monitors (CKM) take gamification to the next level. These devices provide you with real-time information about your ketone levels, helping you gauge the effectiveness of your dietary choices. Watching your ketone levels rise as you maintain a state of ketosis can be as exhilarating as leveling up in a video game.

Rewards and Milestones 

Just as in any game, rewards and milestones serve as powerful motivators. Celebrate your achievements – whether it's reaching a specific blood sugar target, staying in ketosis for a certain duration, or consistently making healthier food choices. Consider setting up a reward system where you treat yourself to something you love for hitting each milestone. I love woodworking and building machines and gadgets, so I treat myself for 6 months of good eating. Positive reinforcement is a healthy thing when handled right. And just because I do great in a week, doesn't mean I can treat myself to that Cappuccino Frappuccino latte, Cochino-espresso with sugar on the top! 

The Ultimate Quest - Your Health

Remember, your health journey is the ultimate quest – one that impacts your well-being, energy levels, and overall quality of life. By incorporating accountability and gamification into your approach, you're not just striving for short-term results; you're investing in lasting habits that will shape your future. I wish you the very best in health and if you have any questions, please do no hesitate in contacting me.

So, embrace the power of accountability by sharing your goals, tracking your progress, and gamify your journey with tools like CGM and CKM. Transform your health quest into an adventure where each choice you make becomes a step towards victory. As the hero of your own story, you have the power to level up your health, conquer challenges, and emerge as a true champion of well-being, feeling your feet and toes once more!

I will also post an update as to how my neuropathy is today after some time of performing the above. I also wish to add a couple of other modalities that can truly assist you. I know some were waiting forthis post, so wanted to at least get this live asap.